/* Muskler Exercises — övningssidor, arkiv och portal.
   Använder det delade designsystemets tokens (--mk-*) från temat,
   med fallbacks så pluginet degraderar snyggt utan temat. */

:root {
	--mk-bg: var(--mk-bg, #0c0f16);
}

.muskler-ovning,
.muskler-archive {
	max-width: 820px;
	margin: 0 auto;
	padding: 2.5rem 1rem 4rem;
	color: var(--mk-text, #e9edf2);
}

/* --- Brödsmulor --------------------------------------------------------- */
.muskler-breadcrumb {
	font-size: 0.85rem;
	color: var(--mk-text-dim, #69727f);
	margin-bottom: 0.85rem;
}
.muskler-breadcrumb a { color: var(--mk-text-dim, #69727f); text-decoration: none; }
.muskler-breadcrumb a:hover { color: var(--mk-accent, #c9f23a); }

.muskler-ovning__title {
	font-size: clamp(1.7rem, 5vw, 2.5rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1.12;
	color: #fff;
	margin: 0 0 0.4rem;
}

/* --- Författarrad ------------------------------------------------------- */
.muskler-byline {
	font-size: 0.85rem;
	color: var(--mk-text-dim, #69727f);
	margin: 0 0 1.4rem;
}
.muskler-byline__author { font-weight: 700; color: var(--mk-text, #e9edf2); }

/* --- Video / illustration ---------------------------------------------- */
.muskler-video {
	margin: 0 0 1.25rem;
	background: #05070b;
	border: 1px solid var(--mk-border, #2b3543);
	border-radius: 10px;
	overflow: hidden;
}
.muskler-video video,
.muskler-video img { display: block; width: 100%; height: auto; }

/* --- Badges — mörka chips ---------------------------------------------- */
.muskler-badges {
	display: flex;
	flex-wrap: wrap;
	gap: 0.5rem;
	list-style: none;
	margin: 0 0 1.75rem;
	padding: 0;
}
.muskler-badge {
	font-size: 0.78rem;
	font-weight: 700;
	padding: 0.32rem 0.7rem;
	border-radius: 999px;
	background: var(--mk-surface-3, #25303f);
	border: 1px solid var(--mk-border, #2b3543);
	color: var(--mk-text-muted, #98a3b3);
}
.muskler-badge a { color: var(--mk-accent, #c9f23a); text-decoration: none; }
.muskler-badge--equip a { color: var(--mk-text, #e9edf2); }
.muskler-badge--level { color: var(--mk-accent, #c9f23a); border-color: var(--mk-accent-dim, #8fae2e); }
.muskler-badge--mechanic { color: var(--mk-text-muted, #98a3b3); }

/* --- Sektioner --------------------------------------------------------- */
.muskler-section { margin: 0 0 1.9rem; }
.muskler-section h2 {
	font-size: 1.3rem;
	font-weight: 800;
	color: #fff;
	margin: 0 0 0.85rem;
}
.muskler-count { font-size: 0.9rem; font-weight: 400; color: var(--mk-text-dim, #69727f); }

.muskler-instructions,
.muskler-tips { padding-left: 1.3rem; line-height: 1.65; }
.muskler-instructions li,
.muskler-tips li { margin-bottom: 0.55rem; }
.muskler-instructions li::marker { color: var(--mk-accent, #c9f23a); font-weight: 700; }

/* --- Start/slut-illustrationer ----------------------------------------- */
.muskler-frames { display: grid; grid-template-columns: 1fr 1fr; gap: 0.75rem; }
.muskler-frames figure { margin: 0; }
.muskler-frames img {
	width: 100%; height: auto;
	border-radius: 8px;
	border: 1px solid var(--mk-border, #2b3543);
	background: #05070b;
}
.muskler-frames figcaption {
	font-size: 0.8rem;
	color: var(--mk-text-dim, #69727f);
	text-align: center;
	margin-top: 0.35rem;
}

/* --- Muskler som tränas ------------------------------------------------ */
.muskler-muscles p { margin: 0.3rem 0; color: var(--mk-text-muted, #98a3b3); }
.muskler-muscles strong { color: var(--mk-text, #e9edf2); }

/* --- Disclaimer -------------------------------------------------------- */
.muskler-disclaimer {
	font-size: 0.85rem;
	line-height: 1.55;
	background: var(--mk-surface, #141a24);
	border: 1px solid var(--mk-border, #2b3543);
	border-left: 3px solid var(--mk-accent, #c9f23a);
	border-radius: 8px;
	padding: 0.9rem 1.05rem;
	margin: 1.9rem 0;
	color: var(--mk-text-muted, #98a3b3);
}
.muskler-disclaimer strong { color: var(--mk-text, #e9edf2); }

/* --- Relaterat --------------------------------------------------------- */
.muskler-related ul { list-style: none; padding: 0; margin: 0; }
.muskler-related li { margin-bottom: 0.4rem; }
.muskler-related a { color: var(--mk-accent, #c9f23a); }

/* --- Kort-rutnät (arkiv) ----------------------------------------------- */
.muskler-grid {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(155px, 1fr));
	gap: 1rem;
	margin: 1.25rem 0;
}
.muskler-card {
	display: flex;
	flex-direction: column;
	text-decoration: none;
	color: inherit;
	background: var(--mk-surface-2, #1c2431);
	border: 1px solid var(--mk-border, #2b3543);
	border-radius: 10px;
	overflow: hidden;
	transition: transform 0.14s ease, border-color 0.14s ease;
}
.muskler-card:hover { transform: translateY(-3px); border-color: var(--mk-accent, #c9f23a); }
.muskler-card__thumb { display: block; aspect-ratio: 4 / 3; background: #05070b; }
.muskler-card__thumb img { width: 100%; height: 100%; object-fit: cover; }
.muskler-card__noimg,
.muskler-tile__noimg {
	display: block; width: 100%; height: 100%;
	background: linear-gradient(135deg, #161b26, #2a3346);
}
.muskler-card__name {
	font-size: 0.9rem; font-weight: 700;
	color: #fff;
	padding: 0.6rem 0.7rem 0.15rem;
}
.muskler-card__group {
	font-size: 0.75rem;
	color: var(--mk-text-dim, #69727f);
	padding: 0 0.7rem 0.7rem;
}

/* --- Arkivhuvud + paginering ------------------------------------------- */
.muskler-archive__head { margin-bottom: 1.25rem; }
.muskler-archive__head h1 {
	font-size: clamp(1.8rem, 5vw, 2.6rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	color: #fff;
}
.muskler-archive__desc { color: var(--mk-text-muted, #98a3b3); max-width: 60ch; }

.muskler-pagination { display: flex; flex-wrap: wrap; gap: 0.4rem; margin-top: 1.5rem; }
.muskler-pagination .page-numbers {
	padding: 0.45rem 0.75rem;
	border-radius: 6px;
	border: 1px solid var(--mk-border, #2b3543);
	color: var(--mk-text-muted, #98a3b3);
	text-decoration: none;
}
.muskler-pagination .page-numbers:hover { border-color: var(--mk-accent, #c9f23a); color: var(--mk-accent, #c9f23a); }
.muskler-pagination .page-numbers.current {
	background: var(--mk-accent, #c9f23a);
	color: var(--mk-accent-ink, #0c0f16);
	border-color: var(--mk-accent, #c9f23a);
	font-weight: 700;
}

/* --- Startsidesportal — [ovningsportal] -------------------------------- */
.muskler-portal {
	max-width: 1180px;
	margin: 0 auto;
	padding: clamp(2.5rem, 7vw, 4.5rem) 1rem;
	border-bottom: 1px solid var(--mk-border, #2b3543);
}
.muskler-portal__title {
	font-size: clamp(1.55rem, 4vw, 2.3rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	color: #fff;
	margin: 0 0 0.25rem;
}
.muskler-portal__sub {
	font-size: 0.8rem;
	font-weight: 700;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--mk-accent, #c9f23a);
	margin: 1.6rem 0 0.85rem;
}

.muskler-tilegrid {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
	gap: 0.85rem;
}
.muskler-tile {
	display: flex;
	flex-direction: column;
	text-decoration: none;
	color: inherit;
	background: var(--mk-surface-2, #1c2431);
	border: 1px solid var(--mk-border, #2b3543);
	border-radius: 10px;
	overflow: hidden;
	transition: transform 0.14s ease, border-color 0.14s ease;
}
.muskler-tile:hover { transform: translateY(-3px); border-color: var(--mk-accent, #c9f23a); }
.muskler-tile__thumb { display: block; aspect-ratio: 16 / 10; background: #05070b; }
.muskler-tile__thumb img { width: 100%; height: 100%; object-fit: cover; }
.muskler-tile__label {
	font-weight: 800; font-size: 0.95rem;
	color: #fff;
	padding: 0.55rem 0.7rem 0.1rem;
}
.muskler-tile__count {
	font-size: 0.78rem;
	color: var(--mk-accent, #c9f23a);
	font-weight: 700;
	padding: 0 0.7rem 0.6rem;
}

.muskler-portal__all {
	display: block;
	text-align: center;
	margin-top: 1.6rem;
	padding: 0.95rem 1rem;
	background: var(--mk-accent, #c9f23a);
	color: var(--mk-accent-ink, #0c0f16);
	font-weight: 800;
	letter-spacing: 0.03em;
	text-transform: uppercase;
	font-size: 0.9rem;
	text-decoration: none;
	border-radius: 6px;
}
.muskler-portal__all:hover { background: var(--mk-accent-hi, #d9fb63); color: var(--mk-accent-ink, #0c0f16); }

@media (max-width: 480px) {
	.muskler-grid { grid-template-columns: repeat(auto-fill, minmax(135px, 1fr)); }
}